Day 4

I was able to make it to a 90 minute Moksha class today! It was really great...supper sweaty! I had a lot of trouble shutting off my internal dialogue...the chatter just wouldn't stop. But I had a good class physically, my downward dog felt really great... and I think I may have picked up some new insights on Ustrasana thanks to Leslee, she was encouraging us to explore the poses. Tomorrow I will approach camel a little differently then I have in the past.

So Day 4 was successful....I'm looking forward to Day 5...hopefully a 5 am at home practice!